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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

chicken_meat.png
meat and skin Cooked roasted

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

TOTAL
SCORE
women13.6
man9.1
TOTAL
SCORE
women13
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
11

25
59
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
204
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
247
ENERGY
SCORE
women10.7
man9.5
25
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2082
 
 
 
2047
 
 
 
1855
 
 
 
1827
 
 
 
1280
 
 
 
1256
 
 
 
1235
 
 
 
1218
 
 
 
1051
 
 
 
1037
 
 
 
988
 
 
 
975
 
 
 
680
 
 
 
669
 
 
 
286
 
 
 
281
 
 
 
PROTEIN
SCORE
women54.5
man44.8
100
PROTEIN
SCORE
women55
man45.2
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
93u
 
 
 
70u [4%]
 
 
80u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

184 [4%]
 
 
222
[5%]
 
 
141 [11%]
 
 
174
[14%]
 
 
76 [4%]
 
 
84
[4%]
 
 
20 [4%]
 
 
22
[4%]
 
 
11 [1%]
 
 
12
[1%]
 
 
2.7 [11%]
 
 
2.4
[9%]
 
 
1.3 [4%]
 
 
1.3
[4%]
 
 
71u [2%]
 
 
78u
[2%]
 
 
19u [0%]
 
 
21u
[0%]
 
 
17u [23%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
61
[11%]
 
 
4 [30%]
 
 
6.4
[45%]
 
 
858u [17%]
 
 
1.1
[22%]
 
 
190u [8%]
 
 
310u
[13%]
 
 
270u [1%]
 
 
270u
[1%]
 
 
190u [17%]
 
 
212u
[19%]
 
 
50u [5%]
 
 
67u
[6%]
 
 
27u [4%]
 
 
50u
[7%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
4u [3%]
 
 
4u
[4%]
 
 
0.2u [6%]
 
 
0.3u
[7%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0