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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

chicken_meat.png
meat only

Chicken, broilers or fryers, thigh, meat only, raw

TOTAL
SCORE
women10.7
man7.1
TOTAL
SCORE
women13
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
11

20
76
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
204
Chicken, broilers or fryers, thigh, meat only, raw
119
ENERGY
SCORE
women5.2
man4.6
21
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2082
 
 
 
1670
 
 
 
1855
 
 
 
1475
 
 
 
1280
 
 
 
1038
 
 
 
1235
 
 
 
975
 
 
 
1051
 
 
 
830
 
 
 
988
 
 
 
780
 
 
 
680
 
 
 
544
 
 
 
286
 
 
 
230
 
 
 
PROTEIN
SCORE
women42.7
man35.1
100
PROTEIN
SCORE
women55
man45.2
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
83u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

184 [4%]
 
 
231
[5%]
 
 
141 [11%]
 
 
168
[13%]
 
 
76 [4%]
 
 
86
[4%]
 
 
20 [4%]
 
 
24
[5%]
 
 
11 [1%]
 
 
10
[1%]
 
 
2.7 [11%]
 
 
1.9
[8%]
 
 
1.3 [4%]
 
 
1
[3%]
 
 
71u [2%]
 
 
67u
[2%]
 
 
19u [0%]
 
 
20u
[0%]
 
 
17u [23%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
62
[11%]
 
 
4 [30%]
 
 
6.3
[45%]
 
 
858u [17%]
 
 
1.2
[25%]
 
 
190u [8%]
 
 
330u
[14%]
 
 
270u [1%]
 
 
310u
[1%]
 
 
190u [17%]
 
 
188u
[17%]
 
 
50u [5%]
 
 
76u
[7%]
 
 
27u [4%]
 
 
20u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
4u [3%]
 
 
3u
[2%]
 
 
0.2u [6%]
 
 
0.4u
[9%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
8
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0