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healnut.com: Nutritional comparative between Other and Rhubarb
spanish version
snacks.png
corn

Snacks, corn cakes

rhubarb.png
Frozen Cooked sweetened

Rhubarb, frozen, cooked, with sugar

TOTAL
SCORE
women9.8
man4.5
TOTAL
SCORE
women22.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
23
2
2
60

68
29
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Snacks, corn cakes
387
Rhubarb, frozen, cooked, with sugar
116
ENERGY
SCORE
women5
man4.5
38
ENERGY
SCORE
women16.8
man14.9
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

837
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
408
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
267
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.8
man0.7
0
PROTEIN
SCORE
women17.6
man14.5
64.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

488 [24%]
 
 
1
[0%]
 
 
157 [13%]
 
 
8
[1%]
 
 
157 [3%]
 
 
96
[2%]
 
 
19 [1%]
 
 
145
[10%]
 
 
114 [23%]
 
 
12
[2%]
 
 
2 [8%]
 
 
80u
[0%]
 
 
1.8 [36%]
 
 
73u
[1%]
 
 
1 [5%]
 
 
210u
[1%]
 
 
420u [11%]
 
 
27u
[1%]
 
 
10u [13%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.9
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

5.2 [37%]
 
 
200u
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
3
[2%]
 
 
830u [17%]
 
 
50u
[1%]
 
 
250u [23%]
 
 
18u
[2%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
140u [6%]
 
 
20u
[1%]
 
 
69u [10%]
 
 
0
[0%]
 
 
50u [5%]
 
 
23u
[2%]
 
 
0 [0%]
 
 
21u
[18%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
123u
 
 
 
5u
 
 
 
44u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0