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healnut.com: Nutritional comparative between Ice Cream and Other
spanish version
icecream.png

Ice creams, regular, low carbohydrate, vanilla

sweets.png
Frozen

Waffles, buttermilk, frozen, ready-to-heat

TOTAL
SCORE
women14.6
man9
TOTAL
SCORE
women9.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
6
5
13
12

7
40
4
2
9
37

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Ice creams, regular, low carbohydrate, vanilla
216
Waffles, buttermilk, frozen, ready-to-heat
273
ENERGY
SCORE
women11.9
man10.5
38
ENERGY
SCORE
women9.4
man8.3
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

316
 
 
 
489
 
 
 
217
 
 
 
326
 
 
 
157
 
 
 
304
 
 
 
258
 
 
 
296
 
 
 
195
 
 
 
281
 
 
 
146
 
 
 
225
 
 
 
81
 
 
 
133
 
 
 
45
 
 
 
74
 
 
 
PROTEIN
SCORE
women14.3
man11.8
88.2
PROTEIN
SCORE
women6.9
man5.7
100

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
15u
 
 
 
0 [0%]
 
 
19u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
621
[31%]
 
 
105 [8%]
 
 
388
[31%]
 
 
128 [9%]
 
 
279
[19%]
 
 
199 [4%]
 
 
126
[3%]
 
 
14 [3%]
 
 
19
[4%]
 
 
90u [0%]
 
 
6
[20%]
 
 
690u [3%]
 
 
480u
[2%]
 
 
8u [0%]
 
 
215u
[4%]
 
 
23u [1%]
 
 
40u
[1%]
 
 
3u [3%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
116u [1%]
 
 
6.7
[48%]
 
 
48u [2%]
 
 
1
[41%]
 
 
240u [22%]
 
 
665u
[60%]
 
 
300u [1%]
 
 
620u
[1%]
 
 
600u [0%]
 
 
0
[0%]
 
 
581u [12%]
 
 
240u
[5%]
 
 
41u [4%]
 
 
499u
[45%]
 
 
116u [17%]
 
 
401u
[57%]
 
 
5u [1%]
 
 
96u
[24%]
 
 
5u [1%]
 
 
63u
[16%]
 
 
0 [0%]
 
 
49u
[0%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
0u [0%]
 
 
11u
[9%]
 
 
0.4u [10%]
 
 
2.9u
[72%]
 
 
0
 
 
 
3u
 
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
27.2
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
63u
 
 
 
19u
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0