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spanish version
TOTAL
SCORE
woman9.8
man5
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Compare this food with Nopales, cooked, without salt Compare this food with Orange breakfast drink, ready-to-drink, with added nutrients Compare this food with Candies, REESE Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Compare this food with Purslane, raw Compare this food with Rice, white, long-grain, precooked or instant, enriched, prepared Compare this food with Salad dressing, Mayonnaise dressing, diet, no cholesterol Compare this food with Plantains, raw Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Sauce, ready-to-serve, pepper, TABASCO Compare this food with Plums, dried (prunes), uncooked Compare this food with Soup, cream of celery, canned, prepared with equal volume water, commercial Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Compare this food with Baking chocolate, MASTERFOODS USA, M&M Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Lettuce, cos or romaine, raw Compare this food with Fast foods, hamburger, large, single patty, with condiments Compare this food with Vegetable oil-butter spread, reduced calorie Compare this food with Fish, wolffish, Atlantic, raw Compare this food with McDONALD Compare this food with Squash, winter, butternut, frozen, unprepared Compare this food with Corn, yellow, whole kernel, frozen, microwaved Compare this food with Salad dressing, blue or roquefort cheese dressing, commercial, regular Compare this food with McDONALD Compare this food with Purslane, cooked, boiled, drained, with salt Compare this food with Butter, light, stick, without salt Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Waffles, buttermilk, frozen, ready-to-heat Compare this food with Onions, cooked, boiled, drained, without salt Compare this food with Whey, acid, fluid Compare this food with Coffee substitute, cereal grain beverage, prepared with water Compare this food with Corn, sweet, yellow, canned, vacuum pack, no salt added Compare this food with Beets, raw Compare this food with Cream, sour, reduced fat, cultured Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Waffle, buttermilk, frozen, ready-to-heat, toasted Compare this food with Onions, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
icecream.png

Ice creams, regular, low carbohydrate, vanilla

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
6
5
13
12

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

316
 
Leucine
258
 
Lysine
217
 
Valine
195
 
Isoleucine
157
 
Phenylananine
146
 
Threonine
81
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women6.9
man5.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
128
[9%]
Calcium
105
[8%]
Phosphorus
48
[2%]
Sodium
14
[3%]
Magnesium
690u
[3%]
Zinc
90u
[0%]
Iron
23u
[1%]
Copper
8u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
600u
[0%]
Ascorbic acid
581u
[12%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
116u
[17%]
Retinol
116u
[1%]
Niacin
48u
[2%]
Pyridoxine
41u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine