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healnut.com: Nutritional comparative between Ice Cream and Salad dressing
spanish version
icecream.png

Ice creams, regular, low carbohydrate, vanilla

salad_dressing.png

Salad dressing, Mayonnaise dressing, diet, no cholesterol

TOTAL
SCORE
women4
man3.7
TOTAL
SCORE
women9.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
6
5
13
12

40
6
33
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Ice creams, regular, low carbohydrate, vanilla
216
Salad dressing, Mayonnaise dressing, diet, no cholesterol
390
ENERGY
SCORE
women17
man15
0
ENERGY
SCORE
women9.4
man8.3
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

316
 
 
 
77
 
 
 
258
 
 
 
61
 
 
 
217
 
 
 
55
 
 
 
195
 
 
 
52
 
 
 
157
 
 
 
39
 
 
 
146
 
 
 
49
 
 
 
81
 
 
 
23
 
 
 
45
 
 
 
13
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women6.9
man5.7
100

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
711
[36%]
 
 
199 [4%]
 
 
9
[0%]
 
 
128 [9%]
 
 
14
[1%]
 
 
105 [8%]
 
 
26
[2%]
 
 
14 [3%]
 
 
2
[0%]
 
 
690u [3%]
 
 
180u
[1%]
 
 
90u [0%]
 
 
200u
[1%]
 
 
8u [0%]
 
 
88u
[2%]
 
 
23u [1%]
 
 
10u
[0%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
700u
[0%]
 
 
300u [1%]
 
 
2.1
[4%]
 
 
600u [0%]
 
 
0
[0%]
 
 
581u [12%]
 
 
243u
[5%]
 
 
240u [22%]
 
 
24u
[2%]
 
 
116u [17%]
 
 
12u
[2%]
 
 
116u [1%]
 
 
4u
[0%]
 
 
48u [2%]
 
 
17u
[1%]
 
 
0u [0%]
 
 
42u
[35%]
 
 
41u [4%]
 
 
13u
[1%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.4u [10%]
 
 
0.2u
[5%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
97
 
 
 
n/a
 
 
 
13.4
 
 
 
n/a
 
 
 
1.4
 
 
 
n/a
 
 
 
220u
 
 
 
19u
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0