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healnut.com: Nutritional comparative between Ice Cream and Sauces
spanish version
icecream.png

Ice creams, regular, low carbohydrate, vanilla

sauce.png

McDONALD'S, Barbeque Sauce

TOTAL
SCORE
women14.1
man6.5
TOTAL
SCORE
women9.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
6
5
13
12

2
58
34
4

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Ice creams, regular, low carbohydrate, vanilla
216
McDONALD
165
ENERGY
SCORE
women7.2
man6.3
57
ENERGY
SCORE
women9.4
man8.3
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

316
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.4
man2.8
0
PROTEIN
SCORE
women6.9
man5.7
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
423u
[2%]
 
 
0 [0%]
 
 
76u
[5%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
910
[46%]
 
 
199 [4%]
 
 
197
[4%]
 
 
128 [9%]
 
 
11
[1%]
 
 
105 [8%]
 
 
30
[2%]
 
 
14 [3%]
 
 
13
[3%]
 
 
690u [3%]
 
 
170u
[1%]
 
 
90u [0%]
 
 
400u
[1%]
 
 
8u [0%]
 
 
97u
[2%]
 
 
23u [1%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
300u [1%]
 
 
1.1
[2%]
 
 
116u [1%]
 
 
690u
[5%]
 
 
600u [0%]
 
 
0
[0%]
 
 
581u [12%]
 
 
196u
[4%]
 
 
240u [22%]
 
 
43u
[4%]
 
 
116u [17%]
 
 
n/a
48u [2%]
 
 
83u
[3%]
 
 
41u [4%]
 
 
22u
[2%]
 
 
5u [1%]
 
 
8u
[2%]
 
 
5u [1%]
 
 
8u
[2%]
 
 
5u [1%]
 
 
n/a
0.4u [10%]
 
 
n/a
0u [0%]
 
 
n/a
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2.7
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19u
 
 
 
142u