healnut.com: Nutritional comparative between Ice Cream and Butter

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healnut.com: Nutritional comparative between Ice Cream and Butter

Food

Nutrients

Recipes

Accounts

spanish version

Ice creams, regular, low carbohydrate, vanilla

Vegetable oil-butter spread, reduced calorie

TOTAL
SCORE

women

4.4

man

4.1

TOTAL
SCORE

women

9.8

man

5

Macronutrients profile [gr./100 gr.]

3

61

6

5

13

12

45

53

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

19.2

man

12.6

Energy [kcal / 100gr.]

Ice creams, regular, low carbohydrate, vanilla

216

Vegetable oil-butter spread, reduced calorie

465

ENERGY
SCORE

women

20.2

man

17.9
0

ENERGY
SCORE

women

9.4

man

8.3
30

Essential Aminoacid profile (mg/100gr.)

316

0

258

0

217

0

195

0

157

0

146

0

81

0

45

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

6.9

man

5.7
100

Main lipids profile [gr/100gr.]

32u

54u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

48 [2%]

581
[29%]

199 [4%]

6
[0%]

128 [9%]

6
[0%]

105 [8%]

10
[1%]

14 [3%]

0
[0%]

690u [3%]

10u
[0%]

90u [0%]

40u
[0%]

23u [1%]

1u
[0%]

8u [0%]

n/a

3u [3%]

1u
[1%]

MINERAL
SCORE

3.5

MINERAL
SCORE

3.4

Vitamins profile [mg/100gr.]

26 [5%]

7
[1%]

300u [1%]

9
[18%]

116u [17%]

768u
[110%]

600u [0%]

0
[0%]

581u [12%]

n/a

240u [22%]

10u
[1%]

116u [1%]

10u
[0%]

0u [0%]

61u
[51%]

48u [2%]

0
[0%]

41u [4%]

0
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

0.4u [10%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

11.5

VITAMIN
SCORE

4.8

Phytochemicals profile [mg/100gr.]

19u

610u

0

0

0

0

0

0

0

0

0

0

0

0