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healnut.com: Nutritional comparative between Ice Cream and Hamburger
spanish version
icecream.png

Ice creams, regular, low carbohydrate, vanilla

hamburger.png

Fast foods, hamburger, large, single patty, with condiments

TOTAL
SCORE
women15.1
man8.9
TOTAL
SCORE
women9.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
6
5
13
12

16
49
4
12
19

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Ice creams, regular, low carbohydrate, vanilla
216
Fast foods, hamburger, large, single patty, with condiments
256
ENERGY
SCORE
women11.1
man9.8
41
ENERGY
SCORE
women9.4
man8.3
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

316
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
PROTEIN
SCORE
women34.1
man28
0
PROTEIN
SCORE
women6.9
man5.7
100

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
374
[19%]
 
 
199 [4%]
 
 
225
[5%]
 
 
128 [9%]
 
 
87
[6%]
 
 
105 [8%]
 
 
121
[10%]
 
 
n/a [-25%]
 
 
28
[700%]
 
 
14 [3%]
 
 
24
[5%]
 
 
690u [3%]
 
 
3
[12%]
 
 
90u [0%]
 
 
1.7
[6%]
 
 
8u [0%]
 
 
193u
[4%]
 
 
23u [1%]
 
 
101u
[3%]
 
 
3u [3%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
18.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
33
[6%]
 
 
116u [1%]
 
 
4.7
[33%]
 
 
600u [0%]
 
 
300u
[0%]
 
 
581u [12%]
 
 
394u
[8%]
 
 
300u [1%]
 
 
60u
[0%]
 
 
240u [22%]
 
 
201u
[18%]
 
 
41u [4%]
 
 
160u
[15%]
 
 
48u [2%]
 
 
148u
[6%]
 
 
116u [17%]
 
 
0
[0%]
 
 
5u [1%]
 
 
31u
[8%]
 
 
5u [1%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
5u [1%]
 
 
9u
[2%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
0.4u [10%]
 
 
1.7u
[42%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
22
 
 
 
n/a
 
 
 
1.1
 
 
 
0
 
 
 
668u
 
 
 
n/a
 
 
 
130u
 
 
 
19u
 
 
 
26u
 
 
 
0
 
 
 
21u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0