foo

healnut.com: Nutritional comparative between Chocolate and Cod
spanish version
chocolate.png
chocolate

Chocolate, dark, 45- 59% cacao solids

cod.png
atlantic dehydrated Salted

Fish, cod, Atlantic, dried and salted

TOTAL
SCORE
women27.9
man24.7
TOTAL
SCORE
women23.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
48
7
31
8

63
16
2
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women28
man18.4

Energy Energy [kcal / 100gr.]

Chocolate, dark, 45- 59% cacao solids
546
Fish, cod, Atlantic, dried and salted
290
ENERGY
SCORE
women12.6
man11.2
0
ENERGY
SCORE
women23.7
man21
66

Carbohydrates Sugars profile [gr/100gr.]

46.3
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
152u
 
 
 
86u [5%]
 
 
469u
[29%]
 
 
1 [6%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
7027
[351%]
 
 
559 [12%]
 
 
1458
[31%]
 
 
206 [16%]
 
 
950
[76%]
 
 
56 [4%]
 
 
160
[11%]
 
 
146 [29%]
 
 
133
[27%]
 
 
8 [27%]
 
 
3
[8%]
 
 
2.01 [8%]
 
 
1.6
[6%]
 
 
1.4 [28%]
 
 
50u
[1%]
 
 
1 [26%]
 
 
176u
[4%]
 
 
3u [4%]
 
 
148u
[197%]
 
 
MINERAL
SCORE
36.4
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
291
[53%]
 
 
725u [5%]
 
 
8
[54%]
 
 
n/a [-1%]
 
 
4
[2%]
 
 
540u [1%]
 
 
2.8
[6%]
 
 
297u [6%]
 
 
1.7
[34%]
 
 
42u [2%]
 
 
864u
[36%]
 
 
25u [2%]
 
 
268u
[24%]
 
 
50u [5%]
 
 
240u
[22%]
 
 
n/a [-143%]
 
 
42u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
0.2u [6%]
 
 
10u
[250%]
 
 
8u [7%]
 
 
0u
[0%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[16%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
43
 
 
 
0
 
 
 
25
 
 
 
n/a
11
 
 
 
n/a
6.4
 
 
 
n/a
493u
 
 
 
0
 
 
 
340u
 
 
 
n/a
31u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a