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healnut.com: Chocolate nutritional information
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spanish version
TOTAL
SCORE
woman23.8
man13.8
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Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chocolate.png
chocolate

Chocolate, dark, 45- 59% cacao solids

Macronutrients Macronutrients profile [gr./100 gr.]

5
48
7
31
8

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

546
ENERGY
SCORE
women23.7
man21
66
+info

Carbohydrates Sugars profile [gr/100 gr.]

46
 
Sucrose
2
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
CH's
DRI
36.8
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lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
86m
[5%]
Total omega 3
8m
 
Colesterol
EFA
SCORE
5.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

559
[12%]
Potassium
206
[16%]
Phosphorus
146
[29%]
Magnesium
56
[4%]
Calcium
24
[1%]
Sodium
8
[27%]
Iron
2
[8%]
Zinc
1
[28%]
Manganese
1
[26%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

725u
[5%]
Niacin
540u
[1%]
Alpha-tocopherol
297u
[6%]
Pantothenic acid
50u
[5%]
Riboflavin
42u
[2%]
Pyridoxine
25u
[2%]
Thiamin
8u
[7%]
Phylloquinone
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
4.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66
 
Beta-sitosterol
43
 
Caffeine
25
 
Stigmasterol
11
 
Campesterol
6
 
Tocopherol, gamma
493u
 
Theobromine
340u
 
Tocopherol, delta
31u
 
Luthein+zeaxanthin
26u
 
Caroten, beta
7u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta