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healnut.com: Nutritional comparative between Chocolate and Other
spanish version
chocolate.png
chocolate

Chocolate, dark, 45- 59% cacao solids

turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women23.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
48
7
31
8

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women28
man18.4

Energy Energy [kcal / 100gr.]

Chocolate, dark, 45- 59% cacao solids
546
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women23.7
man21
66

Carbohydrates Sugars profile [gr/100gr.]

46.3
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
8u
 
 
 
82u
 
 
 
86u [5%]
 
 
70u
[4%]
 
 
EFA
SCORE
2
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
996
[50%]
 
 
559 [12%]
 
 
280
[6%]
 
 
206 [16%]
 
 
203
[16%]
 
 
146 [29%]
 
 
25
[5%]
 
 
56 [4%]
 
 
26
[2%]
 
 
8 [27%]
 
 
1.8
[6%]
 
 
2.01 [8%]
 
 
3
[12%]
 
 
1.4 [28%]
 
 
n/a
1 [26%]
 
 
93u
[2%]
 
 
3u [4%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
70
[13%]
 
 
725u [5%]
 
 
5.1
[36%]
 
 
540u [1%]
 
 
340u
[1%]
 
 
42u [2%]
 
 
410u
[17%]
 
 
297u [6%]
 
 
n/a
50u [5%]
 
 
180u
[16%]
 
 
25u [2%]
 
 
60u
[5%]
 
 
8u [7%]
 
 
2u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
0.2u [6%]
 
 
0.4u
[9%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
43
 
 
 
0
 
 
 
25
 
 
 
n/a
11
 
 
 
n/a
6.4
 
 
 
n/a
n/a
 
 
 
6
 
 
 
493u
 
 
 
0
 
 
 
340u
 
 
 
n/a
31u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a