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healnut.com: Nutritional comparative between Chocolate and Other
spanish version
chocolate.png
chocolate

Chocolate, dark, 70-85% cacao solids

turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women21
man14.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
24
11
43
13

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100gr.]

Chocolate, dark, 70-85% cacao solids
598
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women26
man23
30

Carbohydrates Sugars profile [gr/100gr.]

24
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2 [7%]
 
 
0
[0%]
 
 
3u
 
 
 
82u
 
 
 
34u [2%]
 
 
70u
[4%]
 
 
EFA
SCORE
2
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

20 [1%]
 
 
996
[50%]
 
 
715 [15%]
 
 
280
[6%]
 
 
308 [25%]
 
 
203
[16%]
 
 
228 [46%]
 
 
25
[5%]
 
 
73 [5%]
 
 
26
[2%]
 
 
12 [40%]
 
 
1.8
[6%]
 
 
3.3 [13%]
 
 
3
[12%]
 
 
2 [39%]
 
 
n/a
1.8 [44%]
 
 
93u
[2%]
 
 
7u [9%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
23.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
70
[13%]
 
 
1.1 [8%]
 
 
5.1
[36%]
 
 
590u [1%]
 
 
340u
[1%]
 
 
418u [8%]
 
 
n/a
38u [2%]
 
 
410u
[17%]
 
 
78u [7%]
 
 
180u
[16%]
 
 
34u [3%]
 
 
60u
[5%]
 
 
7u [6%]
 
 
2u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
0.3u [7%]
 
 
0.4u
[9%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
n/a
80
 
 
 
0
 
 
 
31
 
 
 
n/a
12
 
 
 
n/a
9.2
 
 
 
n/a
n/a
 
 
 
6
 
 
 
802u
 
 
 
0
 
 
 
290u
 
 
 
n/a
27u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
10u
 
 
 
n/a
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0