foo

healnut.com: Chocolate nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman21
man14.7
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chocolate.png
chocolate

Chocolate, dark, 70-85% cacao solids

Macronutrients Macronutrients profile [gr./100 gr.]

8
24
11
43
13

FIBRE
DRI
women43.6
man28.7
+info

Energy Energy [kcal / 100 gr.]

598
ENERGY
SCORE
women26
man23
30
+info

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
0
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
18.5
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
34m
[2%]
Total omega 3
3m
 
Colesterol
EFA
SCORE
4.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[15%]
Potassium
308
[25%]
Phosphorus
228
[46%]
Magnesium
73
[5%]
Calcium
20
[1%]
Sodium
12
[40%]
Iron
3
[13%]
Zinc
2
[39%]
Manganese
2
[44%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
23.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
590u
[1%]
Alpha-tocopherol
418u
[8%]
Pantothenic acid
78u
[7%]
Riboflavin
38u
[2%]
Pyridoxine
34u
[3%]
Thiamin
7u
[6%]
Phylloquinone
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86
 
Beta-sitosterol
80
 
Caffeine
31
 
Stigmasterol
12
 
Campesterol
9
 
Tocopherol, gamma
802u
 
Theobromine
290u
 
Tocopherol, delta
27u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
10u
 
Tocopherol, beta
7u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene