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healnut.com: Nutritional comparative between Chocolate and Herring
spanish version
chocolate.png
chocolate

Chocolate, dark, 70-85% cacao solids

herring.png
atlantic

Fish, herring, Atlantic, raw

TOTAL
SCORE
women18.2
man14.1
TOTAL
SCORE
women21
man14.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
24
11
43
13

18
72
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100gr.]

Chocolate, dark, 70-85% cacao solids
598
Fish, herring, Atlantic, raw
158
ENERGY
SCORE
women6.9
man6.1
25
ENERGY
SCORE
women26
man23
30

Carbohydrates Sugars profile [gr/100gr.]

24
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

34u [2%]
 
 
1.6
[102%]
 
 
1.2 [7%]
 
 
0
[0%]
 
 
3u
 
 
 
60u
 
 
 
EFA
SCORE
51
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

715 [15%]
 
 
327
[7%]
 
 
308 [25%]
 
 
236
[19%]
 
 
228 [46%]
 
 
32
[6%]
 
 
20 [1%]
 
 
90
[5%]
 
 
73 [5%]
 
 
57
[4%]
 
 
12 [40%]
 
 
1
[4%]
 
 
3.3 [13%]
 
 
1
[4%]
 
 
2 [39%]
 
 
35u
[1%]
 
 
1.8 [44%]
 
 
92u
[2%]
 
 
7u [9%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
23.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
1.1 [8%]
 
 
3.2
[23%]
 
 
590u [1%]
 
 
1.1
[2%]
 
 
n/a [-1%]
 
 
700u
[0%]
 
 
418u [8%]
 
 
645u
[13%]
 
 
38u [2%]
 
 
302u
[13%]
 
 
78u [7%]
 
 
233u
[21%]
 
 
34u [3%]
 
 
92u
[8%]
 
 
n/a [-143%]
 
 
28u
[4%]
 
 
0.3u [7%]
 
 
13.7u
[342%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[17%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.8
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
n/a
80
 
 
 
0
 
 
 
31
 
 
 
n/a
12
 
 
 
n/a
9.2
 
 
 
n/a
802u
 
 
 
0
 
 
 
290u
 
 
 
n/a
27u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
10u
 
 
 
n/a
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0