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healnut.com: Nutritional comparative between Other and Noodles
spanish version
processed_cereals.png
chinese

Noodles, flat, crunchy, Chinese restaurant

noodles.png
dehydrated chinese rice

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

TOTAL
SCORE
women6
man2.5
TOTAL
SCORE
women22
man20.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
2
32
51

13
86

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Noodles, flat, crunchy, Chinese restaurant
521
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
ENERGY
SCORE
women15.3
man13.5
25
ENERGY
SCORE
women22.7
man20
3

lipids Main lipids profile [gr/100gr.]

15 [87%]
 
 
0
[0%]
 
 
2 [126%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
107

Minerals Mineral & oligoelements profile [mg/100gr]

378 [19%]
 
 
10
[1%]
 
 
89 [2%]
 
 
10
[0%]
 
 
87 [7%]
 
 
32
[3%]
 
 
21 [1%]
 
 
25
[2%]
 
 
21 [4%]
 
 
3
[1%]
 
 
1.8 [6%]
 
 
2.2
[7%]
 
 
630u [3%]
 
 
410u
[2%]
 
 
363u [7%]
 
 
100u
[2%]
 
 
122u [3%]
 
 
81u
[2%]
 
 
32u [43%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
93
[17%]
 
 
3.3 [7%]
 
 
130u
[0%]
 
 
2.5 [18%]
 
 
200u
[1%]
 
 
354u [7%]
 
 
100u
[2%]
 
 
195u [18%]
 
 
150u
[14%]
 
 
112u [10%]
 
 
0
[0%]
 
 
27u [1%]
 
 
50u
[2%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

54u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0