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healnut.com: Nutritional comparative between Ice Cream and Chicken light meat
spanish version
icecream.png
chocolate light

Light Ice Cream, soft serve, blended with milk chocolate candies

chicken_light_meat.png
meat only Cooked stewed

Chicken, stewing, light meat, meat only, cooked, stewed

TOTAL
SCORE
women16
man11.2
TOTAL
SCORE
women18
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
62
24
6
3

33
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Light Ice Cream, soft serve, blended with milk chocolate candies
182
Chicken, stewing, light meat, meat only, cooked, stewed
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women7.9
man7
99

Carbohydrates Sugars profile [gr/100gr.]

17
 
 
 
0
 
 
 
6.2
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
110u
[7%]
 
 
16u
 
 
 
70u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

116 [9%]
 
 
225
[18%]
 
 
208 [4%]
 
 
199
[4%]
 
 
135 [9%]
 
 
14
[1%]
 
 
54 [3%]
 
 
58
[3%]
 
 
17 [3%]
 
 
23
[5%]
 
 
270u [1%]
 
 
1.2
[4%]
 
 
540u [2%]
 
 
830u
[3%]
 
 
44u [1%]
 
 
85u
[2%]
 
 
46u [1%]
 
 
20u
[0%]
 
 
4u [5%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
n/a
139u [1%]
 
 
8.5
[61%]
 
 
900u [1%]
 
 
0
[0%]
 
 
730u [15%]
 
 
690u
[14%]
 
 
53u [2%]
 
 
390u
[16%]
 
 
243u [22%]
 
 
196u
[18%]
 
 
51u [5%]
 
 
94u
[9%]
 
 
80u [0%]
 
 
n/a
31u [4%]
 
 
22u
[3%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
n/a
1u [15%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0