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healnut.com: Nutritional comparative between Ice Cream and Chocolate
spanish version
icecream.png
light

Light Ice Cream, soft serve, blended with cookie pieces

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women17.7
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
21
6
5

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Light Ice Cream, soft serve, blended with cookie pieces
169
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women7.3
man6.5
100

Carbohydrates Sugars profile [gr/100gr.]

14
 
 
 
36.4
 
 
 
5.6
 
 
 
310u
 
 
 
890u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[6%]
 
 
15u
 
 
 
6u
 
 
 
0 [0%]
 
 
88u
[6%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

198 [4%]
 
 
567
[12%]
 
 
111 [9%]
 
 
260
[21%]
 
 
14 [3%]
 
 
176
[35%]
 
 
129 [9%]
 
 
62
[4%]
 
 
75 [4%]
 
 
10
[1%]
 
 
610u [2%]
 
 
6.3
[21%]
 
 
500u [2%]
 
 
2.7
[11%]
 
 
42u [1%]
 
 
1.3
[27%]
 
 
30u [1%]
 
 
1.3
[31%]
 
 
4u [5%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
n/a
264u [2%]
 
 
838u
[6%]
 
 
800u [1%]
 
 
n/a
722u [14%]
 
 
300u
[6%]
 
 
90u [0%]
 
 
590u
[1%]
 
 
229u [21%]
 
 
49u
[4%]
 
 
58u [2%]
 
 
34u
[1%]
 
 
48u [4%]
 
 
32u
[3%]
 
 
25u [4%]
 
 
n/a
13u [3%]
 
 
n/a
10u [3%]
 
 
n/a
3u [3%]
 
 
7u
[6%]
 
 
5u [1%]
 
 
n/a
5u [0%]
 
 
n/a
0.6u [15%]
 
 
0.2u
[5%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
86
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
12
 
 
 
n/a
 
 
 
8.5
 
 
 
43u
 
 
 
632u
 
 
 
n/a
 
 
 
340u
 
 
 
0
 
 
 
32u
 
 
 
5u
 
 
 
25u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0