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healnut.com: Nutritional comparative between Chicken and Cheese
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

cheese.png
nonfat

Cheese, mozzarella, nonfat

TOTAL
SCORE
women14
man12.1
TOTAL
SCORE
women17.3
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
11
5

32
60
2
5

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
218
Cheese, mozzarella, nonfat
141
ENERGY
SCORE
women6.1
man5.4
0
ENERGY
SCORE
women9.5
man8.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1700
 
 
 
0
 
 
 
1209
 
 
 
0
 
 
 
1066
 
 
 
0
 
 
 
1016
 
 
 
0
 
 
 
920
 
 
 
0
 
 
 
818
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
PROTEIN
SCORE
women68.9
man56.6
0
PROTEIN
SCORE
women60.6
man49.8
85

lipids Main lipids profile [gr/100gr.]

3.1 [18%]
 
 
0
[0%]
 
 
134u
 
 
 
18u
 
 
 
153u [10%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

29 [2%]
 
 
961
[64%]
 
 
683 [34%]
 
 
743
[37%]
 
 
216 [17%]
 
 
656
[52%]
 
 
254 [5%]
 
 
106
[2%]
 
 
24 [5%]
 
 
33
[7%]
 
 
1.7 [7%]
 
 
3.9
[16%]
 
 
860u [3%]
 
 
310u
[1%]
 
 
90u [2%]
 
 
n/a
58u [1%]
 
 
34u
[1%]
 
 
31u [41%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
7.3 [52%]
 
 
120u
[1%]
 
 
1.2 [25%]
 
 
n/a
410u [17%]
 
 
80u
[3%]
 
 
152u [14%]
 
 
300u
[27%]
 
 
n/a [-2%]
 
 
140u
[0%]
 
 
13u [2%]
 
 
124u
[18%]
 
 
29u [3%]
 
 
20u
[2%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0.4u [11%]
 
 
0.9u
[23%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

803u
 
 
 
n/a
n/a
 
 
 
41u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0