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healnut.com: Nutritional comparative between Chicken and Dinner
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

babyfood_dinner.png
beef tomato

Babyfood, dinner, macaroni, beef and tomato sauce, toddler

TOTAL
SCORE
women7.1
man2.5
TOTAL
SCORE
women17.3
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
11
5

4
82
2
10

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
218
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
81
ENERGY
SCORE
women3.5
man3.1
33
ENERGY
SCORE
women9.5
man8.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1700
 
 
 
0
 
 
 
1209
 
 
 
0
 
 
 
1066
 
 
 
0
 
 
 
1016
 
 
 
0
 
 
 
920
 
 
 
0
 
 
 
818
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.4
man7.8
0
PROTEIN
SCORE
women60.6
man49.8
85

lipids Main lipids profile [gr/100gr.]

3.1 [18%]
 
 
0
[0%]
 
 
134u
 
 
 
7u
 
 
 
153u [10%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

683 [34%]
 
 
201
[10%]
 
 
254 [5%]
 
 
148
[3%]
 
 
216 [17%]
 
 
49
[4%]
 
 
29 [2%]
 
 
12
[1%]
 
 
24 [5%]
 
 
15
[3%]
 
 
1.7 [7%]
 
 
480u
[2%]
 
 
860u [3%]
 
 
800u
[3%]
 
 
90u [2%]
 
 
n/a
58u [1%]
 
 
20u
[1%]
 
 
31u [41%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[3%]
 
 
7.3 [52%]
 
 
1.3
[10%]
 
 
n/a [-1%]
 
 
2
[1%]
 
 
1.2 [25%]
 
 
n/a
410u [17%]
 
 
90u
[4%]
 
 
152u [14%]
 
 
60u
[5%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
29u [3%]
 
 
60u
[5%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
13u [2%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-0%]
 
 
6u
[0%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
0.4u [11%]
 
 
0.2u
[6%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

803u
 
 
 
n/a
n/a
 
 
 
333u
 
 
 
n/a
 
 
 
36u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0