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healnut.com: Nutritional comparative between Chicken and Coriander leaf
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spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
+ info
TOTAL
SCORE
women16.6
man15.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
+ info
ENERGY
SCORE
women20.2
man17.8
2
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.7
man39.2
0
+ info
PROTEIN
SCORE
women23.8
man19.6
85
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
60
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

170 [4%]
 
 
4466
[95%]
 
 
41 [3%]
 
 
1246
[83%]
 
 
828 [41%]
 
 
211
[11%]
 
 
18 [4%]
 
 
694
[139%]
 
 
149 [12%]
 
 
481
[38%]
 
 
670u [2%]
 
 
42.5
[142%]
 
 
308u [6%]
 
 
6.4
[127%]
 
 
610u [2%]
 
 
4.7
[19%]
 
 
1 [25%]
 
 
1.8
[45%]
 
 
12u [16%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
+ info
MINERAL
SCORE
11.5
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
567
[378%]
 
 
n/a [-0%]
 
 
97
[18%]
 
 
3.4 [24%]
 
 
10.7
[76%]
 
 
72u [7%]
 
 
2
[136%]
 
 
n/a [-833%]
 
 
1.4
[1133%]
 
 
15u [1%]
 
 
1.3
[114%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
812u [16%]
 
 
n/a
127u [5%]
 
 
610u
[25%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
35u [5%]
 
 
0
[0%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
+ info
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3.4
 
 
 
n/a
 
 
 
2.4
 
 
 
257u
 
 
 
n/a
n/a
 
 
 
175u
 
 
 
n/a
 
 
 
31u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0