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healnut.com: Nutritional comparative between Chicken and Sauces
spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

sauce.png
low fat

McDONALD'S, Low Fat Caramel Sauce

TOTAL
SCORE
women16
man7
TOTAL
SCORE
women16.6
man15.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

2
23
43
3
29

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
McDONALD
313
ENERGY
SCORE
women13.6
man12
70
ENERGY
SCORE
women20.2
man17.8
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.1
man3.4
0
PROTEIN
SCORE
women23.8
man19.6
85

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
14.3
 
 
 
0
 
 
 
11.6
 
 
 
0
 
 
 
8.11
 
 
 
0
 
 
 
5.9
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
270u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
99u
[1%]
 
 
655u [41%]
 
 
13u
[1%]
 
 
59u
 
 
 
12u
 
 
 
EFA
SCORE
1
EFA
SCORE
60

Minerals Mineral & oligoelements profile [mg/100gr]

828 [41%]
 
 
170
[9%]
 
 
170 [4%]
 
 
119
[3%]
 
 
149 [12%]
 
 
89
[7%]
 
 
41 [3%]
 
 
71
[5%]
 
 
18 [4%]
 
 
8
[2%]
 
 
1 [25%]
 
 
18u
[0%]
 
 
670u [2%]
 
 
160u
[1%]
 
 
610u [2%]
 
 
280u
[1%]
 
 
308u [6%]
 
 
11u
[0%]
 
 
12u [16%]
 
 
n/a
MINERAL
SCORE
3
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

3.4 [24%]
 
 
6u
[0%]
 
 
812u [16%]
 
 
398u
[8%]
 
 
72u [7%]
 
 
134u
[12%]
 
 
127u [5%]
 
 
26u
[1%]
 
 
15u [1%]
 
 
75u
[7%]
 
 
35u [5%]
 
 
45u
[6%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

257u
 
 
 
0