foo

healnut.com: Nutritional comparative between Chicken and Sweets
spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women16.6
man15.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women20.2
man17.8
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.8
man7.2
0
PROTEIN
SCORE
women23.8
man19.6
85

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
7.8
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5.1
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
9u
 
 
 
EFA
SCORE
0
EFA
SCORE
60

Minerals Mineral & oligoelements profile [mg/100gr]

828 [41%]
 
 
283
[14%]
 
 
149 [12%]
 
 
177
[14%]
 
 
170 [4%]
 
 
125
[3%]
 
 
41 [3%]
 
 
57
[4%]
 
 
18 [4%]
 
 
13
[3%]
 
 
670u [2%]
 
 
1.3
[4%]
 
 
1 [25%]
 
 
66u
[2%]
 
 
610u [2%]
 
 
290u
[1%]
 
 
308u [6%]
 
 
171u
[3%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

3.4 [24%]
 
 
1.5
[10%]
 
 
812u [16%]
 
 
480u
[10%]
 
 
15u [1%]
 
 
202u
[18%]
 
 
72u [7%]
 
 
180u
[16%]
 
 
127u [5%]
 
 
52u
[2%]
 
 
n/a [-250%]
 
 
65u
[16%]
 
 
35u [5%]
 
 
n/a
0.4u [9%]
 
 
0u
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

257u
 
 
 
0