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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

TOTAL
SCORE
women16
man11.6
TOTAL
SCORE
women15.4
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

22
56
14
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
239
ENERGY
SCORE
women10.4
man9.2
25
ENERGY
SCORE
women13.4
man11.9
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1047
 
 
 
1344
 
 
 
745
 
 
 
957
 
 
 
657
 
 
 
843
 
 
 
626
 
 
 
803
 
 
 
567
 
 
 
727
 
 
 
504
 
 
 
647
 
 
 
249
 
 
 
319
 
 
 
131
 
 
 
169
 
 
 
PROTEIN
SCORE
women48.5
man39.8
84.1
PROTEIN
SCORE
women37.3
man30.7
85.1

lipids Main lipids profile [gr/100gr.]

7 [42%]
 
 
3.9
[23%]
 
 
91u
 
 
 
117u
 
 
 
353u [22%]
 
 
190u
[12%]
 
 
EFA
SCORE
18
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
625
[31%]
 
 
225 [5%]
 
 
250
[5%]
 
 
189 [15%]
 
 
211
[17%]
 
 
30 [2%]
 
 
29
[2%]
 
 
20 [4%]
 
 
23
[5%]
 
 
1.3 [5%]
 
 
2
[8%]
 
 
830u [3%]
 
 
1
[3%]
 
 
509u [13%]
 
 
80u
[2%]
 
 
170u [3%]
 
 
135u
[3%]
 
 
21u [27%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
5
[36%]
 
 
1 [22%]
 
 
1
[24%]
 
 
215u [9%]
 
 
221u
[9%]
 
 
166u [15%]
 
 
213u
[19%]
 
 
37u [3%]
 
 
41u
[4%]
 
 
23u [3%]
 
 
22u
[3%]
 
 
0.5u [11%]
 
 
0.5u
[14%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

452u
 
 
 
605u