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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

TOTAL
SCORE
women17.1
man12.8
TOTAL
SCORE
women15.4
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

21
51
17
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268
ENERGY
SCORE
women11.7
man10.3
25
ENERGY
SCORE
women13.4
man11.9
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1047
 
 
 
1295
 
 
 
745
 
 
 
921
 
 
 
657
 
 
 
812
 
 
 
626
 
 
 
774
 
 
 
567
 
 
 
701
 
 
 
504
 
 
 
623
 
 
 
249
 
 
 
308
 
 
 
131
 
 
 
162
 
 
 
PROTEIN
SCORE
women46.2
man37.9
85
PROTEIN
SCORE
women37.3
man30.7
85.1

lipids Main lipids profile [gr/100gr.]

7 [42%]
 
 
5.8
[34%]
 
 
353u [22%]
 
 
289u
[18%]
 
 
91u
 
 
 
76u
 
 
 
EFA
SCORE
26
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
607
[30%]
 
 
225 [5%]
 
 
258
[5%]
 
 
189 [15%]
 
 
215
[17%]
 
 
30 [2%]
 
 
27
[2%]
 
 
20 [4%]
 
 
24
[5%]
 
 
1.3 [5%]
 
 
780u
[3%]
 
 
830u [3%]
 
 
570u
[2%]
 
 
509u [13%]
 
 
400u
[10%]
 
 
170u [3%]
 
 
144u
[3%]
 
 
21u [27%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
8.1
[58%]
 
 
1 [22%]
 
 
1.3
[27%]
 
 
215u [9%]
 
 
309u
[13%]
 
 
166u [15%]
 
 
107u
[10%]
 
 
37u [3%]
 
 
43u
[4%]
 
 
23u [3%]
 
 
17u
[2%]
 
 
0.5u [11%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

452u
 
 
 
582u