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Yogurt parfait, lowfat, with fruit and granola
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
5.7
1.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
189
[4%]
22
[0%]
[0%]
105
[7%]
1
[0%]
[0%]
93
[7%]
14
[1%]
[1%]
49
[2%]
2
[0%]
[0%]
17
[3%]
5
[1%]
[1%]
890u
[4%]
140u
[1%]
[1%]
490u
[2%]
570u
[2%]
[2%]
54u
[1%]
0
[0%]
[0%]
n/a
[-20%]
37u
[1%]
[1%]
4u
[5%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
14
[10%]
0
[0%]
[0%]
12
[2%]
2
[0%]
[0%]
714u
[5%]
762u
[5%]
[5%]
250u
[1%]
20u
[0%]
[0%]
233u
[10%]
35u
[1%]
[1%]
173u
[16%]
58u
[5%]
[5%]
70u
[6%]
103u
[9%]
[9%]
77u
[19%]
37u
[9%]
[9%]
51u
[13%]
27u
[7%]
[7%]
n/a
[-20%]
41u
[1%]
[1%]
38u
[0%]
14u
[0%]
[0%]
29u
[4%]
0
[0%]
[0%]
13u
[3%]
13u
[3%]
[3%]
2u
[1%]
0
[0%]
[0%]
0.9u
[22%]
0
[0%]
[0%]
0.6u
0
0u
[0%]
n/a
0
0
Phytochemicals profile
