foo

healnut.com: Nutritional comparative between Corn-based and Desserts
spanish version
corn_snacks.png
hydrogenated corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

desserts.png

Gelatin desserts, dry mix

TOTAL
SCORE
women19.6
man12.5
TOTAL
SCORE
women12.7
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

8
86
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
Gelatin desserts, dry mix
381
ENERGY
SCORE
women16.6
man14.7
52
ENERGY
SCORE
women22.9
man20.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1028
 
 
 
251
 
 
 
263
 
 
 
354
 
 
 
343
 
 
 
213
 
 
 
323
 
 
 
177
 
 
 
253
 
 
 
118
 
 
 
218
 
 
 
151
 
 
 
132
 
 
 
62
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women17
man13.9
0
PROTEIN
SCORE
women18.9
man15.5
59.3

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

771 [39%]
 
 
466
[23%]
 
 
234 [19%]
 
 
141
[11%]
 
 
219 [5%]
 
 
7
[0%]
 
 
92 [18%]
 
 
2
[0%]
 
 
20 [1%]
 
 
3
[0%]
 
 
2.4 [10%]
 
 
10u
[0%]
 
 
2.4 [8%]
 
 
130u
[0%]
 
 
782u [16%]
 
 
11u
[0%]
 
 
190u [5%]
 
 
118u
[3%]
 
 
5u [7%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
4
[1%]
 
 
1.8 [4%]
 
 
0
[0%]
 
 
1.6 [11%]
 
 
9u
[0%]
 
 
282u [6%]
 
 
14u
[0%]
 
 
164u [7%]
 
 
1u
[0%]
 
 
107u [10%]
 
 
3u
[0%]
 
 
104u [9%]
 
 
41u
[4%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
15u [4%]
 
 
3u
[1%]
 
 
13u [2%]
 
 
0
[0%]
 
 
4u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15.8
 
 
 
n/a
6
 
 
 
n/a
762u
 
 
 
0
 
 
 
300u
 
 
 
n/a
140u
 
 
 
n/a
116u
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0