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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man9.9
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with Fish, scup, raw Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Pork, ground, 84% lean / 16% fat, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Mushrooms, enoki, raw Compare this food with Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Frostings, vanilla, creamy, dry mix, prepared with margarine Compare this food with Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed Compare this food with Mushrooms, white, stir-fried Compare this food with Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Babyfood, crackers, vegetable Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
hydrogenated

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

527
ENERGY
SCORE
women22.9
man20.3
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1028
 
Leucine
343
 
Valine
323
 
Phenylananine
263
 
Lysine
253
 
Isoleucine
218
 
Threonine
132
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
59.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

540m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

771
[39%]
Sodium
234
[19%]
Phosphorus
219
[5%]
Potassium
92
[18%]
Magnesium
20
[1%]
Calcium
2
[10%]
Zinc
2
[8%]
Iron
782u
[16%]
Manganese
190u
[5%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
282u
[6%]
Pantothenic acid
164u
[7%]
Pyridoxine
107u
[10%]
Thiamin
104u
[9%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
13u
[2%]
Retinol
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Tocopherol, gamma
6
 
Tocopherol, delta
762u
 
Luthein+zeaxanthin
300u
 
Betaine
140u
 
Tocopherol, beta
116u
 
Cryptoxanthin, beta
64u
 
Caroten, beta
5u
 
Caroten, alfa
0
 
Lycopene
0
 
Hydroxyproline