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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man9.9
+info
Empty the basket Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Crackers, wheat, regular Compare this food with Milk, buttermilk, dried Compare this food with Fish, catfish, channel, wild, raw Compare this food with Chewing gum Compare this food with Alcoholic Beverage, wine, table, red, Cabernet Suavignon Compare this food with Veal, leg (top round), separable lean only, cooked, braised Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Nuts, pecans, dry roasted, without salt added Compare this food with Babyfood, crackers, vegetable Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
hydrogenated

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

527
ENERGY
SCORE
women22.9
man20.3
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1028
 
Leucine
343
 
Valine
323
 
Phenylananine
263
 
Lysine
253
 
Isoleucine
218
 
Threonine
132
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
59.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

540m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

771
[39%]
Sodium
234
[19%]
Phosphorus
219
[5%]
Potassium
92
[18%]
Magnesium
20
[1%]
Calcium
2
[10%]
Zinc
2
[8%]
Iron
782u
[16%]
Manganese
190u
[5%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
282u
[6%]
Pantothenic acid
164u
[7%]
Pyridoxine
107u
[10%]
Thiamin
104u
[9%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
13u
[2%]
Retinol
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Tocopherol, gamma
6
 
Tocopherol, delta
762u
 
Luthein+zeaxanthin
300u
 
Betaine
140u
 
Tocopherol, beta
116u
 
Cryptoxanthin, beta
64u
 
Caroten, beta
5u
 
Caroten, alfa
0
 
Lycopene
0
 
Hydroxyproline