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healnut.com: Nutritional comparative between Corn-based and Soups
spanish version
corn_snacks.png
hydrogenated corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

soup.png
mushroom

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed

TOTAL
SCORE
women9.9
man2
TOTAL
SCORE
women12.7
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

2
87
2
2
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed
56
ENERGY
SCORE
women2.4
man2.2
61
ENERGY
SCORE
women22.9
man20.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1028
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
132
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women18.9
man15.5
59.3

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

771 [39%]
 
 
379
[19%]
 
 
219 [5%]
 
 
339
[7%]
 
 
234 [19%]
 
 
n/a
92 [18%]
 
 
n/a
20 [1%]
 
 
81
[5%]
 
 
2.4 [10%]
 
 
n/a
2.4 [8%]
 
 
0
[0%]
 
 
782u [16%]
 
 
n/a
190u [5%]
 
 
n/a
5u [7%]
 
 
n/a
MINERAL
SCORE
7.9
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
1.8 [4%]
 
 
n/a
1.6 [11%]
 
 
n/a
282u [6%]
 
 
n/a
164u [7%]
 
 
n/a
107u [10%]
 
 
n/a
104u [9%]
 
 
n/a
15u [4%]
 
 
n/a
15u [4%]
 
 
n/a
15u [4%]
 
 
n/a
13u [2%]
 
 
n/a
4u [4%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15.8
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
762u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0