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healnut.com: Nutritional comparative between Corn-based and By-products
spanish version
corn_snacks.png
hydrogenated corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

pork_by.png
pork ground

Pork, ground, 84% lean / 16% fat, raw

TOTAL
SCORE
women12.6
man8.6
TOTAL
SCORE
women12.7
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

18
65
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
Pork, ground, 84% lean / 16% fat, raw
218
ENERGY
SCORE
women9.5
man8.4
23
ENERGY
SCORE
women22.9
man20.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

263
 
 
 
1547
 
 
 
1028
 
 
 
1435
 
 
 
343
 
 
 
905
 
 
 
253
 
 
 
822
 
 
 
323
 
 
 
766
 
 
 
218
 
 
 
763
 
 
 
132
 
 
 
480
 
 
 
51
 
 
 
232
 
 
 
PROTEIN
SCORE
women39.1
man32.1
100
PROTEIN
SCORE
women18.9
man15.5
59.3

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.01
[12%]
 
 
0 [0%]
 
 
123u
[8%]
 
 
4u
 
 
 
68u
 
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

771 [39%]
 
 
68
[3%]
 
 
219 [5%]
 
 
244
[5%]
 
 
234 [19%]
 
 
161
[13%]
 
 
92 [18%]
 
 
16
[3%]
 
 
20 [1%]
 
 
15
[1%]
 
 
2.4 [10%]
 
 
1.9
[8%]
 
 
2.4 [8%]
 
 
880u
[3%]
 
 
782u [16%]
 
 
10u
[0%]
 
 
190u [5%]
 
 
32u
[1%]
 
 
5u [7%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
62
[11%]
 
 
1.6 [11%]
 
 
6.4
[46%]
 
 
1.8 [4%]
 
 
450u
[1%]
 
 
282u [6%]
 
 
639u
[13%]
 
 
164u [7%]
 
 
551u
[23%]
 
 
104u [9%]
 
 
338u
[31%]
 
 
107u [10%]
 
 
332u
[30%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
15u [4%]
 
 
2u
[1%]
 
 
13u [2%]
 
 
0
[0%]
 
 
4u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.7u
[18%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15.8
 
 
 
50u
 
 
 
6
 
 
 
0
 
 
 
300u
 
 
 
6
 
 
 
762u
 
 
 
0
 
 
 
0
 
 
 
168u
 
 
 
140u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0