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healnut.com: Nutritional comparative between Corn-based and Vegetables
spanish version
corn_snacks.png
hydrogenated corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

babyfood_vegs.png

Babyfood, crackers, vegetable

TOTAL
SCORE
women16.8
man10.1
TOTAL
SCORE
women12.7
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
Babyfood, crackers, vegetable
477
ENERGY
SCORE
women20.7
man18.3
43
ENERGY
SCORE
women22.9
man20.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1028
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
132
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15
0
PROTEIN
SCORE
women18.9
man15.5
59.3

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

771 [39%]
 
 
1074
[54%]
 
 
219 [5%]
 
 
245
[5%]
 
 
234 [19%]
 
 
198
[16%]
 
 
92 [18%]
 
 
37
[7%]
 
 
20 [1%]
 
 
41
[3%]
 
 
2.4 [8%]
 
 
4
[14%]
 
 
2.4 [10%]
 
 
900u
[4%]
 
 
782u [16%]
 
 
770u
[15%]
 
 
190u [5%]
 
 
130u
[3%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
5u [7%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
51
[34%]
 
 
14 [3%]
 
 
10
[2%]
 
 
1.8 [4%]
 
 
8.1
[16%]
 
 
1.6 [11%]
 
 
4.1
[29%]
 
 
282u [6%]
 
 
466u
[9%]
 
 
107u [10%]
 
 
350u
[32%]
 
 
104u [9%]
 
 
330u
[30%]
 
 
164u [7%]
 
 
120u
[5%]
 
 
15u [4%]
 
 
135u
[34%]
 
 
15u [4%]
 
 
86u
[22%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
15u [4%]
 
 
16u
[4%]
 
 
13u [2%]
 
 
0
[0%]
 
 
4u [4%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15.8
 
 
 
250u
 
 
 
6
 
 
 
10u
 
 
 
64u
 
 
 
1.8
 
 
 
762u
 
 
 
65u
 
 
 
5u
 
 
 
739u
 
 
 
300u
 
 
 
n/a
140u
 
 
 
40u
 
 
 
116u
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0