healnut.com: Nutritional comparative between Corn-based and Corn/soy

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healnut.com: Nutritional comparative between Corn-based and Corn/soy

Food

Nutrients

Recipes

Accounts

spanish version

hydrogenated

corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

TOTAL
SCORE

women

21

man

20.6

TOTAL
SCORE

women

12.7

man

9.9

Macronutrients profile [gr./100 gr.]

9

3

10

30

48

17

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

39.6

man

26.1

Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

527

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717

ENERGY
SCORE

women

31.2

man

27.6
0

ENERGY
SCORE

women

22.9

man

20.3
3

Essential Aminoacid profile (mg/100gr.)

1028

0

343

0

323

0

263

0

253

0

218

0

132

0

51

0

PROTEIN
SCORE

women

0.3

man

0.3
0

PROTEIN
SCORE

women

18.9

man

15.5
59.3

Sugars profile [gr/100gr.]

540u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

4u

0

0 [0%]

2
[123%]

0 [0%]

21.6
[127%]

EFA
SCORE

125

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

771 [39%]

654
[33%]

234 [19%]

5
[0%]

219 [5%]

18
[0%]

92 [18%]

1
[0%]

20 [1%]

3
[0%]

2.4 [10%]

110u
[0%]

2.4 [8%]

120u
[0%]

782u [16%]

n/a

190u [5%]

n/a

MINERAL
SCORE

5

MINERAL
SCORE

12.7

Vitamins profile [mg/100gr.]

14 [3%]

n/a

1.8 [4%]

5.2
[10%]

1.6 [11%]

3u
[0%]

282u [6%]

0
[0%]

164u [7%]

0
[0%]

107u [10%]

12u
[1%]

104u [9%]

0
[0%]

4u [4%]

75u
[63%]

15u [4%]

1u
[0%]

15u [4%]

1u
[0%]

15u [4%]

1u
[0%]

13u [2%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

6.8

VITAMIN
SCORE

4.4

Phytochemicals profile [mg/100gr.]

n/a

275

n/a

75

15.8

43.8

n/a

35

6

15.3

762u

n/a

140u

360u