foo

healnut.com: Nutritional comparative between Corn-based and Scup
spanish version
corn_snacks.png
hydrogenated corn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

scup.png

Fish, scup, raw

TOTAL
SCORE
women9.7
man6.9
TOTAL
SCORE
women12.7
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
30
48

19
75
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
527
Fish, scup, raw
105
ENERGY
SCORE
women4.6
man4
15
ENERGY
SCORE
women22.9
man20.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

263
 
 
 
1733
 
 
 
1028
 
 
 
1534
 
 
 
343
 
 
 
972
 
 
 
253
 
 
 
870
 
 
 
218
 
 
 
827
 
 
 
323
 
 
 
737
 
 
 
132
 
 
 
559
 
 
 
51
 
 
 
211
 
 
 
PROTEIN
SCORE
women41
man33.7
100
PROTEIN
SCORE
women18.9
man15.5
59.3

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
52u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

771 [39%]
 
 
42
[2%]
 
 
219 [5%]
 
 
287
[6%]
 
 
234 [19%]
 
 
185
[15%]
 
 
92 [18%]
 
 
23
[5%]
 
 
20 [1%]
 
 
40
[3%]
 
 
2.4 [10%]
 
 
480u
[2%]
 
 
2.4 [8%]
 
 
530u
[2%]
 
 
782u [16%]
 
 
35u
[1%]
 
 
190u [5%]
 
 
51u
[1%]
 
 
5u [7%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
65
[12%]
 
 
1.6 [11%]
 
 
4
[29%]
 
 
1.8 [4%]
 
 
500u
[1%]
 
 
282u [6%]
 
 
750u
[15%]
 
 
164u [7%]
 
 
300u
[13%]
 
 
107u [10%]
 
 
110u
[10%]
 
 
104u [9%]
 
 
100u
[9%]
 
 
13u [2%]
 
 
27u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
4u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[35%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15.8
 
 
 
n/a
6
 
 
 
n/a
762u
 
 
 
0
 
 
 
300u
 
 
 
n/a
140u
 
 
 
n/a
116u
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0