healnut.com: Nutritional comparative between Bars and Soy based

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healnut.com: Nutritional comparative between Bars and Soy based

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Soy protein concentrate, produced by acid wash

TOTAL
SCORE

women

32.1

man

25.3

TOTAL
SCORE

women

36.6

man

22.8

Macronutrients profile [gr./100 gr.]

16

11

25

5

9

34

58

6

20

6

10

FIBRE
DRI

women

22

man

14.5

FIBRE
DRI

women

20.4

man

13.4

Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

386

Soy protein concentrate, produced by acid wash

331

ENERGY
SCORE

women

14.4

man

12.7
23

ENERGY
SCORE

women

16.8

man

14.8
96

Essential Aminoacid profile (mg/100gr.)

1250

4917

580

3929

870

3278

740

3064

560

2942

570

2474

220

835

220

814

PROTEIN
SCORE

women

126.4

man

103.8
100

PROTEIN
SCORE

women

35.2

man

28.9
70.2

Sugars profile [gr/100gr.]

10

0

7.6

0

5.6

0

1.2

0

520u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [6%]

0
[0%]

36u [2%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

253 [13%]

900
[45%]

673 [54%]

839
[67%]

668 [45%]

363
[24%]

289 [6%]

450
[10%]

250 [50%]

140
[28%]

5 [17%]

10.8
[36%]

5.7 [23%]

4
[18%]

743u [15%]

4.2
[84%]

284u [7%]

1
[24%]

47u [62%]

1u
[1%]

MINERAL
SCORE

33.7

MINERAL
SCORE

29.1

Vitamins profile [mg/100gr.]

97 [64%]

0
[0%]

41 [7%]

n/a

40.3 [81%]

n/a

38

n/a

21 [151%]

716u
[5%]

10 [202%]

57u
[1%]

2 [88%]

134u
[6%]

2 [173%]

142u
[13%]

2 [155%]

316u
[29%]

0.9 [134%]

0
[0%]

725u [181%]

340u
[85%]

430u [108%]

340u
[85%]

422u [0%]

0
[0%]

8u [2%]

340u
[85%]

129u [108%]

0
[0%]

8u [198%]

0
[0%]

8u

n/a

5u [22%]

0
[0%]

VITAMIN
SCORE

22

VITAMIN
SCORE

72.7

Phytochemicals profile [mg/100gr.]

2

n/a

1.8

n/a

670u

n/a

50u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0