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healnut.com: Nutritional comparative between Bars and Soy based
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spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

tofu.png
Frozen calcium added

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

TOTAL
SCORE
women26
man20.1
+ info
TOTAL
SCORE
women36.6
man22.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

48
6
30
15

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women20.4
man13.4
+ info

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472
ENERGY
SCORE
women20.5
man18.2
25
+ info
ENERGY
SCORE
women16.8
man14.8
96
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
3644
 
 
 
580
 
 
 
3157
 
 
 
740
 
 
 
2418
 
 
 
560
 
 
 
2376
 
 
 
870
 
 
 
2334
 
 
 
570
 
 
 
1956
 
 
 
220
 
 
 
747
 
 
 
220
 
 
 
613
 
 
 
PROTEIN
SCORE
women104.2
man85.6
100
+ info
PROTEIN
SCORE
women35.2
man28.9
70.2
+ info

Carbohydrates Sugars profile [gr/100gr.]

10
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
36u [2%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

668 [45%]
 
 
2134
[142%]
 
 
673 [54%]
 
 
483
[39%]
 
 
289 [6%]
 
 
20
[0%]
 
 
253 [13%]
 
 
6
[0%]
 
 
250 [50%]
 
 
181
[36%]
 
 
5 [17%]
 
 
9.7
[32%]
 
 
5.7 [23%]
 
 
5
[20%]
 
 
743u [15%]
 
 
3.7
[74%]
 
 
284u [7%]
 
 
1.2
[29%]
 
 
47u [62%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
40.3
+ info
MINERAL
SCORE
29.1
+ info

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
700u
[0%]
 
 
41 [7%]
 
 
n/a
40.3 [81%]
 
 
n/a
38
 
 
 
n/a
21 [151%]
 
 
1.2
[8%]
 
 
10 [202%]
 
 
415u
[8%]
 
 
2 [88%]
 
 
286u
[12%]
 
 
2 [173%]
 
 
317u
[29%]
 
 
2 [155%]
 
 
494u
[45%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
92u
[23%]
 
 
430u [108%]
 
 
92u
[23%]
 
 
422u [0%]
 
 
0
[0%]
 
 
129u [108%]
 
 
n/a
8u [2%]
 
 
92u
[23%]
 
 
8u [198%]
 
 
0
[0%]
 
 
8u
 
 
 
n/a
5u [22%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.2
+ info
VITAMIN
SCORE
72.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
670u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0