foo

healnut.com: Nutritional comparative between Bars and Soy oil
spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

TOTAL
SCORE
women23.8
man23.2
TOTAL
SCORE
women36.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16.8
man14.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
0
 
 
 
870
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
580
 
 
 
0
 
 
 
570
 
 
 
0
 
 
 
560
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women35.2
man28.9
70.2

Carbohydrates Sugars profile [gr/100gr.]

10
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
30.2
[177%]
 
 
36u [2%]
 
 
1.9
[121%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
149
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

673 [54%]
 
 
0
[0%]
 
 
668 [45%]
 
 
0
[0%]
 
 
289 [6%]
 
 
0
[0%]
 
 
253 [13%]
 
 
0
[0%]
 
 
250 [50%]
 
 
0
[0%]
 
 
5.7 [23%]
 
 
0
[0%]
 
 
5 [17%]
 
 
0
[0%]
 
 
743u [15%]
 
 
n/a
284u [7%]
 
 
0
[0%]
 
 
47u [62%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
29.1

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
0
[0%]
 
 
41 [7%]
 
 
200u
[0%]
 
 
40.3 [81%]
 
 
8
[16%]
 
 
38
 
 
 
0
 
 
 
21 [151%]
 
 
0
[0%]
 
 
10 [202%]
 
 
0
[0%]
 
 
2 [88%]
 
 
0
[0%]
 
 
2 [173%]
 
 
0
[0%]
 
 
2 [155%]
 
 
0
[0%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
0
[0%]
 
 
430u [108%]
 
 
0
[0%]
 
 
422u [0%]
 
 
0
[0%]
 
 
129u [108%]
 
 
25u
[21%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [198%]
 
 
0
[0%]
 
 
8u
 
 
 
0
 
 
 
5u [22%]
 
 
n/a
VITAMIN
SCORE
2.5
VITAMIN
SCORE
72.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
n/a
670u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0