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healnut.com: Nutritional comparative between Soups and Cakes
spanish version
soup.png
select rice

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice

cake.png
baked

Pie crust, refrigerated, regular, baked

TOTAL
SCORE
women6.2
man5.5
TOTAL
SCORE
women11.2
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
7

3
8
29
59

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
45
Pie crust, refrigerated, regular, baked
506
ENERGY
SCORE
women22
man19.5
0
ENERGY
SCORE
women2
man1.7
73

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
148u
[9%]
 
 
0 [0%]
 
 
139u
[1%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

327 [16%]
 
 
472
[24%]
 
 
n/a [-0%]
 
 
83
[2%]
 
 
n/a [-0%]
 
 
52
[4%]
 
 
16 [1%]
 
 
12
[1%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
150u [1%]
 
 
1.2
[4%]
 
 
n/a [-4%]
 
 
220u
[1%]
 
 
n/a [-20%]
 
 
209u
[4%]
 
 
n/a [-25%]
 
 
51u
[1%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
1.3
[9%]
 
 
n/a [-20%]
 
 
295u
[6%]
 
 
n/a [-91%]
 
 
140u
[13%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
n/a [-250%]
 
 
47u
[12%]
 
 
n/a [-91%]
 
 
37u
[3%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-0%]
 
 
21u
[0%]
 
 
n/a [-42%]
 
 
20u
[1%]
 
 
n/a [-250%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
150u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0