healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

dried

alaska

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

unsweetened

powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE

women

5.6

man

5.4

TOTAL
SCORE

women

21.6

man

18.4

Macronutrients profile [gr./100 gr.]

62

35

2

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

270

Fruit-flavored drink mix, powder, unsweetened

226

ENERGY
SCORE

women

9.8

man

8.7
0

ENERGY
SCORE

women

11.7

man

10.4
0

Essential Aminoacid profile (mg/100gr.)

5052

0

4822

0

2473

0

2438

0

2438

0

2367

0

1272

0

601

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

135.6

man

111.4
100

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

130 [7%]

2727
[136%]

9 [1%]

1105
[74%]

960 [20%]

1
[0%]

510 [41%]

509
[41%]

62 [12%]

0
[0%]

33 [110%]

30u
[0%]

n/a [-25%]

17
[425%]

5 [20%]

10u
[0%]

310u [8%]

3u
[0%]

37u [1%]

7u
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

28.6

MINERAL
SCORE

23.2

Vitamins profile [mg/100gr.]

0 [0%]

1091
[727%]

103 [19%]

100u
[0%]

70u [0%]

0
[0%]

n/a [-7%]

1u
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-25000%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

n/a [-42%]

0
[0%]

n/a [-91%]

0
[0%]

n/a [-91%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

6.3

VITAMIN
SCORE

2.4

Phytochemicals profile [mg/100gr.]

26

n/a

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

0

n/a

0