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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, raw

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women11
man7

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, raw
222
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women9.7
man8.5
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1425
 
 
 
1898
 
 
 
1290
 
 
 
1695
 
 
 
860
 
 
 
1164
 
 
 
870
 
 
 
1130
 
 
 
740
 
 
 
962
 
 
 
696
 
 
 
905
 
 
 
467
 
 
 
620
 
 
 
195
 
 
 
260
 
 
 
PROTEIN
SCORE
women50.6
man41.5
100
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
84u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
170
[4%]
 
 
132 [11%]
 
 
139
[11%]
 
 
73 [4%]
 
 
71
[4%]
 
 
18 [4%]
 
 
19
[4%]
 
 
12 [1%]
 
 
11
[1%]
 
 
1.3 [5%]
 
 
2.3
[9%]
 
 
1 [3%]
 
 
1.4
[5%]
 
 
41u [1%]
 
 
70u
[2%]
 
 
18u [0%]
 
 
19u
[0%]
 
 
16u [21%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
54
[10%]
 
 
5.9 [42%]
 
 
4.9
[35%]
 
 
766u [15%]
 
 
776u
[16%]
 
 
700u [0%]
 
 
0
[0%]
 
 
350u [15%]
 
 
170u
[7%]
 
 
300u [1%]
 
 
270u
[1%]
 
 
88u [8%]
 
 
191u
[17%]
 
 
48u [4%]
 
 
57u
[5%]
 
 
44u [6%]
 
 
45u
[6%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0.3u [8%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0