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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women11
man7

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, raw
222
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women9.7
man8.5
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1425
 
 
 
1431
 
 
 
1290
 
 
 
1278
 
 
 
860
 
 
 
877
 
 
 
870
 
 
 
853
 
 
 
740
 
 
 
726
 
 
 
696
 
 
 
682
 
 
 
467
 
 
 
467
 
 
 
195
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
71u
 
 
 
70u [4%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
204
[4%]
 
 
132 [11%]
 
 
172
[14%]
 
 
73 [4%]
 
 
71
[4%]
 
 
18 [4%]
 
 
20
[4%]
 
 
12 [1%]
 
 
10
[1%]
 
 
1.3 [5%]
 
 
1.2
[5%]
 
 
1 [3%]
 
 
1
[3%]
 
 
41u [1%]
 
 
74u
[2%]
 
 
18u [0%]
 
 
19u
[0%]
 
 
16u [21%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
n/a
5.9 [42%]
 
 
6.3
[45%]
 
 
766u [15%]
 
 
0.9
[18%]
 
 
700u [0%]
 
 
0
[0%]
 
 
350u [15%]
 
 
330u
[14%]
 
 
300u [1%]
 
 
330u
[1%]
 
 
88u [8%]
 
 
167u
[15%]
 
 
48u [4%]
 
 
114u
[10%]
 
 
44u [6%]
 
 
52u
[7%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.9
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0