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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, wing, meat only, cooked, fried

chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, wing, meat only, cooked, roasted

TOTAL
SCORE
women15.1
man10.3
TOTAL
SCORE
women15.1
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
9

30
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat only, cooked, fried
211
Chicken, broilers or fryers, wing, meat only, cooked, roasted
203
ENERGY
SCORE
women8.8
man7.8
25
ENERGY
SCORE
women9.2
man8.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2562
 
 
 
2588
 
 
 
2262
 
 
 
2285
 
 
 
1592
 
 
 
1608
 
 
 
1496
 
 
 
1511
 
 
 
1274
 
 
 
1286
 
 
 
1196
 
 
 
1209
 
 
 
835
 
 
 
843
 
 
 
352
 
 
 
356
 
 
 
PROTEIN
SCORE
women66.2
man54.4
100
PROTEIN
SCORE
women65.5
man53.8
100

lipids Main lipids profile [gr/100gr.]

130u [8%]
 
 
130u
[8%]
 
 
84u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

208 [4%]
 
 
210
[4%]
 
 
164 [13%]
 
 
166
[13%]
 
 
91 [5%]
 
 
92
[5%]
 
 
21 [4%]
 
 
21
[4%]
 
 
15 [1%]
 
 
16
[1%]
 
 
2.1 [8%]
 
 
2.1
[9%]
 
 
1.1 [4%]
 
 
1.2
[4%]
 
 
53u [1%]
 
 
54u
[1%]
 
 
25u [34%]
 
 
25u
[33%]
 
 
16u [0%]
 
 
16u
[0%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
80
[14%]
 
 
7.2 [52%]
 
 
7.3
[52%]
 
 
1 [20%]
 
 
1
[20%]
 
 
590u [25%]
 
 
590u
[25%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
128u [12%]
 
 
129u
[12%]
 
 
46u [4%]
 
 
47u
[4%]
 
 
18u [3%]
 
 
18u
[3%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0.3u [9%]
 
 
0.3u
[9%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0