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healnut.com: Nutritional comparative between Chicken light meat and Chicken meat
spanish version
chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women8.8
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
2
2

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, light meat, meat only, raw
109
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women4.7
man4.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1886
 
 
 
1431
 
 
 
1666
 
 
 
1278
 
 
 
1172
 
 
 
877
 
 
 
1101
 
 
 
853
 
 
 
938
 
 
 
726
 
 
 
881
 
 
 
682
 
 
 
614
 
 
 
467
 
 
 
259
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women48.3
man39.6
100

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
71u
 
 
 
30u [2%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

252 [5%]
 
 
204
[4%]
 
 
223 [18%]
 
 
172
[14%]
 
 
51 [3%]
 
 
71
[4%]
 
 
25 [5%]
 
 
20
[4%]
 
 
11 [1%]
 
 
10
[1%]
 
 
660u [3%]
 
 
1.2
[5%]
 
 
890u [3%]
 
 
1
[3%]
 
 
38u [1%]
 
 
74u
[2%]
 
 
17u [0%]
 
 
19u
[0%]
 
 
18u [24%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

10.2 [73%]
 
 
6.3
[45%]
 
 
854u [17%]
 
 
0.9
[18%]
 
 
550u [23%]
 
 
330u
[14%]
 
 
220u [0%]
 
 
330u
[1%]
 
 
89u [8%]
 
 
167u
[15%]
 
 
66u [6%]
 
 
114u
[10%]
 
 
8u [1%]
 
 
52u
[7%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.4u [10%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0