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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.7
+info
Empty the basket Compare this food with Poultry food products, ground turkey, raw Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Compare this food with Chicken, stewing, meat and skin, raw Compare this food with Vitasoy USA, Vitasoy Light Vanilla Soymilk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1666
 
Leucine
1172
 
Isoleucine
1101
 
Valine
938
 
Threonine
881
 
Phenylananine
614
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
223
[18%]
Phosphorus
51
[3%]
Sodium
25
[5%]
Magnesium
11
[1%]
Calcium
890u
[3%]
Iron
660u
[3%]
Zinc
38u
[1%]
Copper
18u
[24%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
854u
[17%]
Pantothenic acid
550u
[23%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
89u
[8%]
Riboflavin
66u
[6%]
Thiamin
8u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine