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healnut.com: Nutritional comparative between Chicken dark meat and Chicken meat
spanish version
chicken_dark_meat.png
meat only

Chicken, roasting, dark meat, meat only, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women10.3
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
4
2

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, dark meat, meat only, raw
113
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women4.9
man4.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1592
 
 
 
1431
 
 
 
1406
 
 
 
1278
 
 
 
989
 
 
 
877
 
 
 
929
 
 
 
853
 
 
 
791
 
 
 
726
 
 
 
744
 
 
 
682
 
 
 
519
 
 
 
467
 
 
 
219
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

72u
 
 
 
71u
 
 
 
60u [4%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

227 [5%]
 
 
204
[4%]
 
 
178 [14%]
 
 
172
[14%]
 
 
95 [5%]
 
 
71
[4%]
 
 
21 [4%]
 
 
20
[4%]
 
 
9 [1%]
 
 
10
[1%]
 
 
1.7 [7%]
 
 
1.2
[5%]
 
 
1.2 [4%]
 
 
1
[3%]
 
 
59u [1%]
 
 
74u
[2%]
 
 
20u [0%]
 
 
19u
[0%]
 
 
14u [18%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

5.9 [42%]
 
 
6.3
[45%]
 
 
1.2 [24%]
 
 
0.9
[18%]
 
 
210u [0%]
 
 
330u
[1%]
 
 
320u [13%]
 
 
330u
[14%]
 
 
173u [16%]
 
 
167u
[15%]
 
 
72u [7%]
 
 
114u
[10%]
 
 
18u [3%]
 
 
52u
[7%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.3u [9%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0