foo

healnut.com: Chicken dark meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.3
man6.8
+info
Empty the basket Compare this food with Poultry food products, ground turkey, raw Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Compare this food with Chicken, stewing, meat and skin, raw Compare this food with Vitasoy USA, Vitasoy Light Vanilla Soymilk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_dark_meat.png
meat only

Chicken, roasting, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1592
 
Lysine
1406
 
Leucine
989
 
Isoleucine
929
 
Valine
791
 
Threonine
744
 
Phenylananine
519
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
178
[14%]
Phosphorus
95
[5%]
Sodium
21
[4%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
20u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
1
[24%]
Pantothenic acid
320u
[13%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
173u
[16%]
Riboflavin
72u
[7%]
Thiamin
18u
[3%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine