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healnut.com: Nutritional comparative between Chicken dark meat and Chicken meat
spanish version
chicken_dark_meat.png
meat only

Chicken, stewing, dark meat, meat only, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
8

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, dark meat, meat only, raw
157
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women6.8
man6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1674
 
 
 
1431
 
 
 
1478
 
 
 
1278
 
 
 
1040
 
 
 
877
 
 
 
977
 
 
 
853
 
 
 
832
 
 
 
726
 
 
 
782
 
 
 
682
 
 
 
545
 
 
 
467
 
 
 
230
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women42.8
man35.2
100

lipids Main lipids profile [gr/100gr.]

140u [9%]
 
 
90u
[6%]
 
 
77u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

242 [5%]
 
 
204
[4%]
 
 
190 [15%]
 
 
172
[14%]
 
 
101 [5%]
 
 
71
[4%]
 
 
23 [5%]
 
 
20
[4%]
 
 
10 [1%]
 
 
10
[1%]
 
 
2.1 [8%]
 
 
1.2
[5%]
 
 
1.2 [4%]
 
 
1
[3%]
 
 
107u [3%]
 
 
74u
[2%]
 
 
21u [0%]
 
 
19u
[0%]
 
 
14u [18%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

5.4 [39%]
 
 
6.3
[45%]
 
 
5 [3%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
0.9
[18%]
 
 
340u [14%]
 
 
330u
[14%]
 
 
240u [0%]
 
 
330u
[1%]
 
 
279u [25%]
 
 
167u
[15%]
 
 
163u [15%]
 
 
114u
[10%]
 
 
41u [6%]
 
 
52u
[7%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.4u [9%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
10.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0