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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman12
man7.8
+info
Empty the basket Compare this food with Poultry food products, ground turkey, raw Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Compare this food with Chicken, stewing, meat and skin, raw Compare this food with Vitasoy USA, Vitasoy Light Vanilla Soymilk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_dark_meat.png
meat only

Chicken, stewing, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1674
 
Lysine
1478
 
Leucine
1040
 
Isoleucine
977
 
Valine
832
 
Threonine
782
 
Phenylananine
545
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women42.8
man35.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

140m
[9%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
190
[15%]
Phosphorus
101
[5%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
107u
[3%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
5
[3%]
Ascorbic acid
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
279u
[25%]
Riboflavin
240u
[0%]
Alpha-tocopherol
163u
[15%]
Thiamin
41u
[6%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine