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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

groundcinnamom.png

Spices, cinnamon, ground

TOTAL
SCORE
women27.4
man18.4
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Spices, cinnamon, ground
247
ENERGY
SCORE
women10.7
man9.5
70
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
253
 
 
 
2868
 
 
 
243
 
 
 
2420
 
 
 
224
 
 
 
2188
 
 
 
146
 
 
 
1746
 
 
 
146
 
 
 
1632
 
 
 
136
 
 
 
907
 
 
 
78
 
 
 
510
 
 
 
49
 
 
 
PROTEIN
SCORE
women8.7
man7.1
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
431
[9%]
 
 
1257 [84%]
 
 
1002
[67%]
 
 
968 [77%]
 
 
64
[5%]
 
 
535 [27%]
 
 
10
[1%]
 
 
110 [22%]
 
 
60
[12%]
 
 
20u [0%]
 
 
17.5
[349%]
 
 
320u [1%]
 
 
8.3
[28%]
 
 
4.1 [16%]
 
 
1.8
[7%]
 
 
41u [1%]
 
 
339u
[8%]
 
 
27u [36%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
24.1
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
11
[2%]
 
 
7 [5%]
 
 
4
[3%]
 
 
3.6 [71%]
 
 
358u
[7%]
 
 
0 [0%]
 
 
2.3
[5%]
 
 
1.6 [141%]
 
 
41u
[4%]
 
 
1 [7%]
 
 
1.3
[10%]
 
 
415u [38%]
 
 
22u
[2%]
 
 
361u [15%]
 
 
158u
[7%]
 
 
50u [13%]
 
 
6u
[2%]
 
 
50u [13%]
 
 
6u
[2%]
 
 
50u [13%]
 
 
6u
[2%]
 
 
0u [0%]
 
 
31u
[26%]
 
 
6u [1%]
 
 
0
[0%]
 
 
4u [101%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
0
 
 
 
10.4
 
 
 
n/a
 
 
 
4
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
222u
 
 
 
0
 
 
 
129u
 
 
 
1u
 
 
 
112u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0