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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.4
man18.4
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
groundcinnamom.png

Spices, cinnamon, ground

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

253
 
Leucine
243
 
Lysine
224
 
Valine
146
 
Isoleucine
146
 
Phenylananine
136
 
Threonine
78
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

11m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1002
[67%]
Calcium
431
[9%]
Potassium
64
[5%]
Phosphorus
60
[12%]
Magnesium
18
[349%]
Manganese
10
[1%]
Sodium
8
[28%]
Iron
2
[7%]
Zinc
339u
[8%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
24.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
4
[3%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
1
[10%]
Niacin
358u
[7%]
Pantothenic acid
158u
[7%]
Pyridoxine
41u
[4%]
Riboflavin
31u
[26%]
Phylloquinone
22u
[2%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Phytosterols (total)
10
 
Tocopherol, gamma
4
 
Betaine
260u
 
Tocopherol, delta
222u
 
Luthein+zeaxanthin
129u
 
Cryptoxanthin, beta
112u
 
Caroten, beta
15u
 
Lycopene
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine