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healnut.com: Nutritional comparative between Other and Soybean
spanish version
groundcinnamom.png

Spices, cinnamon, ground

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women27.4
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
2
53
29

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women212.4
man139.7

Energy Energy [kcal / 100gr.]

Spices, cinnamon, ground
247
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women10.7
man9.5
70

Essential amino acids Essential Aminoacid profile (mg/100gr.)

253
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.6
man0.5
0
PROTEIN
SCORE
women8.7
man7.1
100

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u [1%]
 
 
2.1
[130%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1002 [67%]
 
 
7
[0%]
 
 
10 [1%]
 
 
700
[35%]
 
 
431 [9%]
 
 
46
[1%]
 
 
64 [5%]
 
 
10
[1%]
 
 
60 [12%]
 
 
2
[0%]
 
 
17.5 [349%]
 
 
14u
[0%]
 
 
8.3 [28%]
 
 
120u
[0%]
 
 
1.8 [7%]
 
 
60u
[0%]
 
 
339u [8%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
24.1

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
2.3 [5%]
 
 
5.6
[11%]
 
 
4 [3%]
 
 
n/a
1.3 [10%]
 
 
n/a
358u [7%]
 
 
1u
[0%]
 
 
158u [7%]
 
 
3u
[0%]
 
 
22u [2%]
 
 
52u
[5%]
 
 
41u [4%]
 
 
25u
[2%]
 
 
31u [26%]
 
 
n/a
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
81
 
 
 
10.4
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
26
 
 
 
n/a
n/a
 
 
 
25
 
 
 
260u
 
 
 
10.9
 
 
 
4
 
 
 
n/a
0
 
 
 
320u